Comparing Nutrients in 7 ounces Candies, TWIZZLERS Strawberry Twists Candy VS Candies, halavah, plain

Macros Ratio

	Protein	Fat	Carbs
Candies, TWIZZLERS Strawberry Twists Candy	3%	6%	91%
Candies, halavah, plain	10%	40%	50%

Macro Nutrients

	Candies, TWIZZLERS Strawberry Twists Candy	Candies, halavah, plain	Recommended Dietary Allowance
Energy	24% 691kcal	32% 931kcal	2900kcal per day for Men 19-50 years
Fat	4.75% 4.6g	44% 42.7g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	25.6% 8.2g	32g per day for Men 19-50 years
Omega 3	NA	7.44% 0.12g	1.6g per day for Men 19-50 years
Omega 6	NA	98% 16.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	121% 157g	92% 120g	130g per day for Men 19-50 years
Sugars	109% 78.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	23.5% 8.93g	38g per day for Men 19-50 years
Protein	9.07% 5.1g	44.3% 24.8g	56g per day for Men 19-50 years

Vitamins

	Candies, TWIZZLERS Strawberry Twists Candy	Candies, halavah, plain	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	70% 0.84mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	13.4% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	35.4% 5.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6.9% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	53% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	32.2% 129μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	3.3% 0.079μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, TWIZZLERS Strawberry Twists Candy	Candies, halavah, plain	Recommended Dietary Allowance
Calcium	0% 0mg	6.55% 65.5mg	1000mg per day for Men 19-50 years
Copper	NA	265% 2.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.7% 1mg	112% 9mg	8mg per day for Men 19-50 years
Magnesium	NA	103% 433mg	420mg per day for Men 19-50 years
Manganese	NA	75.3% 1.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	172% 1205mg	700mg per day for Men 19-50 years
Potassium	NA	11% 371mg	3400mg per day for Men 19-50 years
Selenium	NA	41.5% 23μg	55μg per day for Men 19-50 years
Sodium	38% 570mg	25.8% 387mg	1500mg per day for Men 19-50 years
Zinc	NA	78% 8.57mg	11mg per day for Men 19-50 years
Water	0.8% 29.8g	0.2% 7.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Candies, TWIZZLERS Strawberry Twists Candy vs Candies, halavah, plain:

Both Candies, TWIZZLERS Strawberry Twists Candy and Candies, halavah, plain have similar amounts of vitamins per 7 oz
• Both Candies, TWIZZLERS Strawberry Twists Candy as well as Candies, halavah, plain have insufficient amounts of Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Candies, TWIZZLERS Strawberry Twists Candy vs Candies, halavah, plain:

• Candies, TWIZZLERS Strawberry Twists Candy have 1.5 times more Sodium than Candies, halavah, plain.
• While Candies, halavah, plain contain more Calcium and 8.9 times more Iron than Candies, TWIZZLERS Strawberry Twists Candy.

Comparison of macro-nutrients per 7 ounces:

• Candies, TWIZZLERS Strawberry Twists Candy have 1.3 times more Carbohydrate than Candies, halavah, plain.
• While Candies, halavah, plain contain 1.3 times more Energy, 9.3 times more Fat, more Saturated Fat, more Fiber and 4.9 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
• Both Candies, TWIZZLERS Strawberry Twists Candy as well as Candies, halavah, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.