Comparing Nutrients in 7 ounces Candies, TWIZZLERS Strawberry Twists Candy VS Baking Chocolate Mexican Squares

Macros Ratio

	Protein	Fat	Carbs
Candies, TWIZZLERS Strawberry Twists Candy	3%	6%	91%
Baking Chocolate Mexican Squares	3%	30%	67%

Macro Nutrients

	Candies, TWIZZLERS Strawberry Twists Candy	Baking Chocolate Mexican Squares	Recommended Dietary Allowance
Energy	24% 691kcal	29% 845kcal	2900kcal per day for Men 19-50 years
Fat	4.75% 4.6g	32% 31g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	53.4% 17g	32g per day for Men 19-50 years
Omega 3	NA	8.93% 0.14g	1.6g per day for Men 19-50 years
Omega 6	NA	11% 1.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	121% 157g	118% 154g	130g per day for Men 19-50 years
Sugars	109% 78.7g	190% 138g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	21% 7.94g	38g per day for Men 19-50 years
Protein	9.07% 5.1g	13% 7.22g	56g per day for Men 19-50 years

Vitamins

	Candies, TWIZZLERS Strawberry Twists Candy	Baking Chocolate Mexican Squares	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	9.43% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	22.7% 3.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.14% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	5.2% 0.067mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.76% 0.71mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.64% 4.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, TWIZZLERS Strawberry Twists Candy	Baking Chocolate Mexican Squares	Recommended Dietary Allowance
Calcium	0% 0mg	6.75% 67.5mg	1000mg per day for Men 19-50 years
Copper	NA	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.7% 1mg	54% 4.33mg	8mg per day for Men 19-50 years
Magnesium	NA	45% 189mg	420mg per day for Men 19-50 years
Manganese	NA	38.7% 0.89mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	40.3% 282mg	700mg per day for Men 19-50 years
Potassium	NA	23% 788mg	3400mg per day for Men 19-50 years
Selenium	NA	6.5% 3.57μg	55μg per day for Men 19-50 years
Sodium	38% 570mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	NA	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	0.8% 29.8g	0.085% 3.16g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, TWIZZLERS Strawberry Twists Candy VS Baking Chocolate Mexican Squares per 7 oz

Compare the macro and micronutrient content in 7 oz of Candies, TWIZZLERS Strawberry Twists Candy versus 7 oz of Baking Chocolate Mexican Squares to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Candies, TWIZZLERS Strawberry Twists Candy vs Baking Chocolate Mexican Squares:

• Both Candies, TWIZZLERS Strawberry Twists Candy and Baking chocolate, mexican, squares have similar amounts of vitamins per 7 oz
• Both Candies, TWIZZLERS Strawberry Twists Candy as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Candies, TWIZZLERS Strawberry Twists Candy vs Baking Chocolate Mexican Squares:

• 7 ounces of Candies, TWIZZLERS Strawberry Twists Candy have 95.7 times more Sodium than Baking Chocolate Mexican Squares.
• While 7 oz of Baking chocolate, mexican, squares contain more Calcium and 4.3 times more Iron than Candies, TWIZZLERS Strawberry Twists Candy.
• 7 ounces of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Baking chocolate, mexican, squares contain 6.7 times more Fat, more Saturated Fat, 1.8 times more Sugars, more Fiber and 1.4 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
• Both Candies, TWIZZLERS Strawberry Twists Candy and Baking Chocolate Mexican Squares offer comparable quantities of Energy and Carbohydrate per seven ounces.
• 7 ounces of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber