Comparing Nutrients in 100 grams Candies, TWIZZLERS Strawberry Twists Candy VS Baking Chocolate Mexican Squares

Macros Ratio

	Protein	Fat	Carbs
Candies, TWIZZLERS Strawberry Twists Candy	3%	6%	91%
Baking Chocolate Mexican Squares	3%	30%	67%

Macro Nutrients

	Candies, TWIZZLERS Strawberry Twists Candy	Baking Chocolate Mexican Squares	Recommended Dietary Allowance
Energy	12% 348kcal	14.7% 426kcal	2900kcal per day for Men 19-50 years
Fat	2.4% 2.32g	16% 15.6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	27% 8.6g	32g per day for Men 19-50 years
Omega 3	NA	4.5% 0.072g	1.6g per day for Men 19-50 years
Omega 6	NA	5.54% 0.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61% 79g	59.5% 77.4g	130g per day for Men 19-50 years
Sugars	54.7% 39.6g	96% 69.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	10.5% 4g	38g per day for Men 19-50 years
Protein	4.57% 2.56g	6.5% 3.64g	56g per day for Men 19-50 years

Vitamins

	Candies, TWIZZLERS Strawberry Twists Candy	Baking Chocolate Mexican Squares	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	4.75% 0.057mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	8.08% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	11.4% 1.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.6% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	1.25% 5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.11% 0.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.83% 2.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, TWIZZLERS Strawberry Twists Candy	Baking Chocolate Mexican Squares	Recommended Dietary Allowance
Calcium	0% 0mg	3.4% 34mg	1000mg per day for Men 19-50 years
Copper	NA	74.4% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.38% 0.51mg	27.3% 2.18mg	8mg per day for Men 19-50 years
Magnesium	NA	22.6% 95mg	420mg per day for Men 19-50 years
Manganese	NA	19.5% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	20.3% 142mg	700mg per day for Men 19-50 years
Potassium	NA	11.7% 397mg	3400mg per day for Men 19-50 years
Selenium	NA	3.27% 1.8μg	55μg per day for Men 19-50 years
Sodium	19% 287mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	NA	11.5% 1.26mg	11mg per day for Men 19-50 years
Water	0.41% 15g	0.043% 1.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, TWIZZLERS Strawberry Twists Candy VS Baking Chocolate Mexican Squares per 100 g

Compare the macro and micronutrient content in 100 g of Candies, TWIZZLERS Strawberry Twists Candy versus 100 g of Baking Chocolate Mexican Squares to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Candies, TWIZZLERS Strawberry Twists Candy vs Baking Chocolate Mexican Squares:

• Both Candies, TWIZZLERS Strawberry Twists Candy and Baking chocolate, mexican, squares have similar amounts of vitamins per 100 g
• Both Candies, TWIZZLERS Strawberry Twists Candy as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin C in 100 grams.

Comparing minerals per 100 grams for Candies, TWIZZLERS Strawberry Twists Candy vs Baking Chocolate Mexican Squares:

• 100 grams of Candies, TWIZZLERS Strawberry Twists Candy have 95.7 times more Sodium than Baking Chocolate Mexican Squares.
• While 100 g of Baking chocolate, mexican, squares contain more Calcium and 4.3 times more Iron than Candies, TWIZZLERS Strawberry Twists Candy.
• 100 grams of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 g of Baking chocolate, mexican, squares contain 6.7 times more Fat, more Saturated Fat, 1.8 times more Sugars, more Fiber and 1.4 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
• Both Candies, TWIZZLERS Strawberry Twists Candy and Baking Chocolate Mexican Squares offer comparable quantities of Energy and Carbohydrate per 100 grams.
• 100 grams of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber