Comparing Nutrients in 14 ounces Candies, TWIZZLERS Strawberry Twists Candy VS Baking Chocolate Mexican Squares

Macros Ratio

	Protein	Fat	Carbs
Candies, TWIZZLERS Strawberry Twists Candy	3%	6%	91%
Baking Chocolate Mexican Squares	3%	30%	67%

Macro Nutrients

	Candies, TWIZZLERS Strawberry Twists Candy	Baking Chocolate Mexican Squares	Recommended Dietary Allowance
Energy	47.6% 1381kcal	58.3% 1691kcal	2900kcal per day for Men 19-50 years
Fat	9.5% 9.2g	63.8% 62g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	107% 34g	32g per day for Men 19-50 years
Omega 3	NA	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	NA	22% 3.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	242% 314g	236% 307g	130g per day for Men 19-50 years
Sugars	217% 157g	380% 275g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	41.8% 16g	38g per day for Men 19-50 years
Protein	18% 10g	25.8% 14.4g	56g per day for Men 19-50 years

Vitamins

	Candies, TWIZZLERS Strawberry Twists Candy	Baking Chocolate Mexican Squares	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	32% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	45.4% 7.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	14.3% 0.71mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	10.4% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.53% 1.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.28% 8.73μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, TWIZZLERS Strawberry Twists Candy	Baking Chocolate Mexican Squares	Recommended Dietary Allowance
Calcium	0% 0mg	13.5% 135mg	1000mg per day for Men 19-50 years
Copper	NA	295% 2.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25.3% 2.02mg	108% 8.65mg	8mg per day for Men 19-50 years
Magnesium	NA	89.8% 377mg	420mg per day for Men 19-50 years
Manganese	NA	77.5% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	80.5% 564mg	700mg per day for Men 19-50 years
Potassium	NA	46.3% 1576mg	3400mg per day for Men 19-50 years
Selenium	NA	13% 7.14μg	55μg per day for Men 19-50 years
Sodium	76% 1139mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	NA	45.5% 5mg	11mg per day for Men 19-50 years
Water	1.6% 59.5g	0.17% 6.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, TWIZZLERS Strawberry Twists Candy VS Baking Chocolate Mexican Squares per 14 oz

Compare the macro and micronutrient content in 14 oz of Candies, TWIZZLERS Strawberry Twists Candy versus 14 oz of Baking Chocolate Mexican Squares to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy vs Baking Chocolate Mexican Squares:

• Both Candies, TWIZZLERS Strawberry Twists Candy and Baking chocolate, mexican, squares have similar amounts of vitamins per 14 oz
• Both Candies, TWIZZLERS Strawberry Twists Candy as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Candies, TWIZZLERS Strawberry Twists Candy vs Baking Chocolate Mexican Squares:

• 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy have 95.7 times more Sodium than Baking Chocolate Mexican Squares.
• While 14 oz of Baking chocolate, mexican, squares contain more Calcium and 4.3 times more Iron than Candies, TWIZZLERS Strawberry Twists Candy.
• 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Baking chocolate, mexican, squares contain 6.7 times more Fat, more Saturated Fat, 1.8 times more Sugars, more Fiber and 1.4 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
• Both Candies, TWIZZLERS Strawberry Twists Candy and Baking Chocolate Mexican Squares offer comparable quantities of Energy and Carbohydrate per 14 ounces.
• 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber