Comparing Nutrients in 300 calories Candies, TWIZZLERS Strawberry Twists Candy VS Baking Chocolate Mexican Squares

Weight per 300 calories

• Candies, TWIZZLERS Strawberry Twists Candy: 86.2g
• Baking Chocolate Mexican Squares: 70.4g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Candies, TWIZZLERS Strawberry Twists Candy or Baking Chocolate Mexican Squares?

Macros Ratio

	Protein	Fat	Carbs
Candies, TWIZZLERS Strawberry Twists Candy	3%	6%	91%
Baking Chocolate Mexican Squares	3%	30%	67%

Macro Nutrients

	Candies, TWIZZLERS Strawberry Twists Candy	Baking Chocolate Mexican Squares	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	11.3% 11g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	19% 6.06g	32g per day for Men 19-50 years
Omega 3	NA	3.17% 0.051g	1.6g per day for Men 19-50 years
Omega 6	NA	3.9% 0.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.5% 68.2g	42% 54.5g	130g per day for Men 19-50 years
Sugars	47% 34g	67.4% 49g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	7.4% 2.8g	38g per day for Men 19-50 years
Protein	3.94% 2.2g	4.58% 2.56g	56g per day for Men 19-50 years

Vitamins

	Candies, TWIZZLERS Strawberry Twists Candy	Baking Chocolate Mexican Squares	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	3.35% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	5.7% 0.074mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	8.05% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.54% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	1.84% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0.88% 3.52μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.078% 0.07mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.7% 0.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.3% 1.55μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, TWIZZLERS Strawberry Twists Candy	Baking Chocolate Mexican Squares	Recommended Dietary Allowance
Calcium	0% 0mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	NA	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.5% 0.44mg	19% 1.54mg	8mg per day for Men 19-50 years
Magnesium	NA	16% 67mg	420mg per day for Men 19-50 years
Manganese	NA	13.7% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	NA	8.22% 280mg	3400mg per day for Men 19-50 years
Selenium	NA	2.3% 1.27μg	55μg per day for Men 19-50 years
Sodium	16.5% 247mg	0.14% 2.1mg	1500mg per day for Men 19-50 years
Zinc	NA	8.07% 0.89mg	11mg per day for Men 19-50 years
Water	0.35% 13g	0.03% 1.1g	3700g per day for Men 19-50 years

Candies, TWIZZLERS Strawberry Twists Candy VS Baking Chocolate Mexican Squares Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Candies, TWIZZLERS Strawberry Twists Candy or Baking Chocolate Mexican Squares?

Lets compare vitamin content per 300 calories of Candies, TWIZZLERS Strawberry Twists Candy vs Baking Chocolate Mexican Squares:

• Both Candies, TWIZZLERS Strawberry Twists Candy and Baking chocolate, mexican, squares have similar amounts of vitamins per 300 kcal
• Both Candies, TWIZZLERS Strawberry Twists Candy as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin C in 300 calories.

Comparing minerals per 300 calories for Candies, TWIZZLERS Strawberry Twists Candy vs Baking Chocolate Mexican Squares:

• 300 calories of Candies, TWIZZLERS Strawberry Twists Candy have 117.1 times more Sodium than Baking Chocolate Mexican Squares.
• While 300 kcal of Baking chocolate, mexican, squares contain 3.5 times more Iron than Candies, TWIZZLERS Strawberry Twists Candy.
• 300 calories of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Iron
• Both Candies, TWIZZLERS Strawberry Twists Candy as well as Baking chocolate, mexican, squares lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Candies, TWIZZLERS Strawberry Twists Candy have 1.3 times more Carbohydrate than Baking Chocolate Mexican Squares.
• While 300 kcal of Baking chocolate, mexican, squares contain 5.5 times more Fat, more Saturated Fat, 1.4 times more Sugars and more Fiber than Candies, TWIZZLERS Strawberry Twists Candy.
• Both Candies, TWIZZLERS Strawberry Twists Candy and Baking Chocolate Mexican Squares offer comparable quantities of Energy per 300 calories.
• 300 calories of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber
• Both Candies, TWIZZLERS Strawberry Twists Candy as well as Baking chocolate, mexican, squares provide inadequate amounts of Protein in 300 calories.