Comparing Nutrients in 500 calories Toppings, butterscotch or caramel VS Oranges

Weight per 500 calories

• Toppings, butterscotch or caramel: 232g
• Oranges: 1064g

Toppings, butterscotch or caramel have 4.6 times more energy per 100g than Oranges. It has above average energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 500 calories - Toppings, butterscotch or caramel or Oranges?

Macros Ratio

	Protein	Fat	Carbs
Toppings, butterscotch or caramel	2%	0%	98%
Oranges	7%	2%	91%

Macro Nutrients

	Toppings, butterscotch or caramel	Oranges	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.3% 1.28g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.65% 0.074g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.13% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	102% 132g	96% 125g	130g per day for Men 19-50 years
Sugars	182% 132g	137% 99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	67% 25.5g	38g per day for Men 19-50 years
Protein	5% 2.8g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Toppings, butterscotch or caramel	Oranges	Recommended Dietary Allowance
Vitamin A	4.9% 44μg	13% 117μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	77% 0.93mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	32.7% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	18.8% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	53% 2.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.16% 4.63μg	79.8% 319μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	17.4% 0.42μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.3% 1.16mg	629% 566mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.77% 0.12mg	12.8% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toppings, butterscotch or caramel	Oranges	Recommended Dietary Allowance
Calcium	11.3% 113mg	42.6% 426mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	53% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	1.3% 52μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	13.3% 1.06mg	8mg per day for Men 19-50 years
Magnesium	2.76% 11.6mg	25.3% 106mg	420mg per day for Men 19-50 years
Manganese	2.9% 0.067mg	11.6% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 90mg	21.3% 149mg	700mg per day for Men 19-50 years
Potassium	4.5% 153mg	56.6% 1926mg	3400mg per day for Men 19-50 years
Selenium	5.47% 3μg	9.67% 5.3μg	55μg per day for Men 19-50 years
Sodium	52.6% 789mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	6.77% 0.74mg	11mg per day for Men 19-50 years
Water	2.54% 94g	25% 923g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Toppings, butterscotch or caramel vs Oranges:

• Toppings, butterscotch or caramel have more Vitamin B12 than Raw Oranges.
• While Raw Oranges contain 2.7 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 68.9 times more Vitamin B9, 489 times more Vitamin C and 16.5 times more Vitamin E than Toppings, butterscotch or caramel.
• Both Toppings, butterscotch or caramel as well as Raw Oranges have insufficient amounts of Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Toppings, butterscotch or caramel vs Oranges:

• Toppings, butterscotch or caramel have more Sodium than Raw Oranges.
• While Raw Oranges contain 3.8 times more Calcium, more Copper, more Iron, 9.2 times more Magnesium, 4 times more Manganese, 1.6 times more Phosphorus, 12.6 times more Potassium, 1.8 times more Selenium, more Zinc and 9.8 times more Water than Toppings, butterscotch or caramel.

Comparison of macro-nutrients per 500 calories:

• Toppings, butterscotch or caramel have 1.3 times more Sugars than Raw Oranges.
• While Raw Oranges contain more Fiber and 3.6 times more Protein than Toppings, butterscotch or caramel.
• Both Toppings, butterscotch or caramel and Raw Oranges have similar amounts of Energy and Carbohydrate per 500 kcal.
• Both Toppings, butterscotch or caramel as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.