Lets compare vitamin content per 5 ounces of Higher Alcohol Light Beer vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 10.6 times more Vitamin B1, 6.4 times more Vitamin B2, 3.8 times more Vitamin B6, 11.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Light Beer.
Both Higher Alcohol Light Beer and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 per 5 oz.
Both Higher Alcohol Light Beer as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Higher Alcohol Light Beer vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 14 times more Calcium, 6.3 times more Copper, 27 times more Iron, 3.6 times more Magnesium, 4.2 times more Phosphorus, 10.1 times more Potassium, 7 times more Selenium, 6 times more Sodium and 48 times more Zinc than Higher Alcohol Light Beer.
Both Higher Alcohol Light Beer and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Higher Alcohol Light Beer has 1.8 times more Energy than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3, 6.2 times more Carbohydrate, 15 times more Sugars, more Fiber and 11.2 times more Protein than Higher Alcohol Light Beer.
Both Higher Alcohol Light Beer as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.