Nutrient Comparison: 36% Creme De Menthe VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of 36% Creme De Menthe versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of 36% Creme De Menthe vs Navel Oranges:
- 5 oz of Raw Navel Oranges contain more Vitamin B1, more Vitamin B2, 141.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 72 Proof Creme De Menthe.
- 5 ounces of 36% Creme De Menthe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both 72 Proof Creme De Menthe as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for 36% Creme De Menthe vs Navel Oranges:
- 5 ounces of 36% Creme De Menthe have 2.1 times more Copper than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain more Calcium, more Magnesium, more Phosphorus, more Potassium and 3 times more Water than 72 Proof Creme De Menthe.
- 5 ounces of 36% Creme De Menthe lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both 72 Proof Creme De Menthe as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of 36% Creme De Menthe have 7.6 times more Energy, 12.1 times more Omega 3, 3.3 times more Carbohydrate and 4.9 times more Sugars than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain more Fiber than 72 Proof Creme De Menthe.
- 5 ounces of 36% Creme De Menthe provide inadequate amounts of Fiber
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Omega 3
- Both 72 Proof Creme De Menthe as well as Raw Navel Oranges provide inadequate amounts of Omega 6 and Protein in five ounces.