Lets compare vitamin content per 5 ounces of Rum 40% vs Whiskey 43%:
Both 80 Proof Distilled Rum and 86 Proof Distilled Whiskey have similar amounts of vitamins per 5 oz
Both 80 Proof Distilled Rum as well as 86 Proof Distilled Whiskey have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Rum 40% vs Whiskey 43%:
80 Proof Distilled Rum has 3.6 times more Copper and 6 times more Iron than 86 Proof Distilled Whiskey.
Both 80 Proof Distilled Rum and 86 Proof Distilled Whiskey have similar amounts of Water per 5 oz.
Both 80 Proof Distilled Rum as well as 86 Proof Distilled Whiskey have insufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Both 80 Proof Distilled Rum and 86 Proof Distilled Whiskey have similar amounts of macro-nutrients per 5 oz
Both 80 Proof Distilled Rum and 86 Proof Distilled Whiskey have similar amounts of Energy per 5 oz.
Both 80 Proof Distilled Rum as well as 86 Proof Distilled Whiskey have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 5 oz.