Nutrient Comparison: Rum 40% VS Whiskey 43% per 1 kg
Compare the macro and micronutrient content in 1 kg of Rum 40% versus 1 kg of Whiskey 43% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rum 40% vs Whiskey 43%:
- Both 80 Proof Distilled Rum and 86 Proof Distilled Whiskey have similar amounts of vitamins per 1 kg
- Both 80 Proof Distilled Rum as well as 86 Proof Distilled Whiskey have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Rum 40% vs Whiskey 43%:
- 1 kilogram of Rum 40% has 3.6 times more Copper than Whiskey 43%.
- 1 kilogram of Whiskey 43% lack sufficient amounts of Copper
- Both 80 Proof Distilled Rum as well as 86 Proof Distilled Whiskey lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both 80 Proof Distilled Rum and 86 Proof Distilled Whiskey have similar amounts of macro-nutrients per 1 kg
- Both Rum 40% and Whiskey 43% offer comparable quantities of Energy per one kilogram.
- Both 80 Proof Distilled Rum as well as 86 Proof Distilled Whiskey provide inadequate amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein in one kilogram.