Lets compare vitamin content per 5 ounces of Rum 40% vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 9 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than 80 Proof Distilled Rum.
Both 80 Proof Distilled Rum as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Rum 40% vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 3.5 times more Copper, 5.8 times more Iron, more Magnesium, 9.6 times more Manganese, 14.4 times more Phosphorus, 272.5 times more Potassium and 5.7 times more Zinc than 80 Proof Distilled Rum.
Both 80 Proof Distilled Rum and Baked Whole Red Potatoes have similar amounts of Water per 5 oz.
Both 80 Proof Distilled Rum as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
80 Proof Distilled Rum has 2.7 times more Energy than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Carbohydrate, more Sugars, more Fiber and more Protein than 80 Proof Distilled Rum.
Both 80 Proof Distilled Rum as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.