Lets compare vitamin content per 5 ounces of Canned Pina Colada vs Oranges:
Raw Oranges contain 11 times more Vitamin A, 5.1 times more Vitamin B1, 8 times more Vitamin B2, 2.7 times more Vitamin B3, 4.6 times more Vitamin B5, 3.5 times more Vitamin B6, 5 times more Vitamin B9 and 35.5 times more Vitamin C than Canned Pina Colada.
Both Canned Pina Colada as well as Raw Oranges have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Canned Pina Colada vs Oranges:
Canned Pina Colada has 1.9 times more Copper, 12.8 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Selenium, more Sodium and 2.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 40 times more Calcium, 3.3 times more Iron, 1.7 times more Magnesium, 2.2 times more Potassium and 1.6 times more Water than Canned Pina Colada.
Comparison of macro-nutrients per 5 ounces:
Canned Pina Colada has 5 times more Energy, 63.3 times more Fat, 438.1 times more Saturated Fat and 2.3 times more Carbohydrate than Raw Oranges.
While Raw Oranges contain 24 times more Fiber and 1.6 times more Protein than Canned Pina Colada.
Both Canned Pina Colada as well as Raw Oranges have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.