Lets compare vitamin content per 5 ounces of Canned Whiskey Sour vs Valencia Oranges:
Raw Valencia Oranges contain 12 times more Vitamin A, 7.9 times more Vitamin B1, 6.7 times more Vitamin B2, 13.7 times more Vitamin B3, 31.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 30.3 times more Vitamin C than Canned Whiskey Sour.
Both Canned Whiskey Sour as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Canned Whiskey Sour vs Valencia Oranges:
Canned Whiskey Sour has more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Calcium, 4.1 times more Copper, 9 times more Iron, 10 times more Magnesium, 3.8 times more Manganese, 2.8 times more Phosphorus and 16.3 times more Potassium than Canned Whiskey Sour.
Both Canned Whiskey Sour and Raw Valencia Oranges have similar amounts of Water per 5 oz.
Both Canned Whiskey Sour as well as Raw Valencia Oranges have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Whiskey Sour has 2.4 times more Energy than Raw Valencia Oranges.
While Raw Valencia Oranges contain 25 times more Fiber and more Protein than Canned Whiskey Sour.
Both Canned Whiskey Sour and Raw Valencia Oranges have similar amounts of Carbohydrate per 5 oz.
Both Canned Whiskey Sour as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.