Lets compare vitamin content per 5 ounces of Canned Whiskey Sour vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 6.5 times more Vitamin B1, 8.3 times more Vitamin B2, 79.8 times more Vitamin B3, 42.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 7.9 times more Vitamin C than Canned Whiskey Sour.
Both Canned Whiskey Sour as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Canned Whiskey Sour vs Baked Red Potatoes:
Canned Whiskey Sour has 3.7 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 19.3 times more Copper, 70 times more Iron, 28 times more Magnesium, 28.8 times more Manganese, 12 times more Phosphorus, 49.5 times more Potassium and 6.7 times more Zinc than Canned Whiskey Sour.
Both Canned Whiskey Sour and Baked Whole Red Potatoes have similar amounts of Water per 5 oz.
Both Canned Whiskey Sour as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Whiskey Sour has 1.4 times more Energy than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Carbohydrate, 18 times more Fiber and more Protein than Canned Whiskey Sour.
Both Canned Whiskey Sour as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.