Lets compare vitamin content per 5 ounces of Light Wine vs Almonds:
Almonds contain more Vitamin B1, 113.8 times more Vitamin B2, 36.2 times more Vitamin B3, 6.9 times more Vitamin B6, 44 times more Vitamin B9 and more Vitamin E than Light Wine.
Both Light Wine as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Light Wine vs Almonds:
Light Wine has 20.9 times more Water than Almonds.
While Almonds contain 29.9 times more Calcium, 93.7 times more Copper, 9.3 times more Iron, 27 times more Magnesium, 32.1 times more Phosphorus, 8.3 times more Potassium, 20.5 times more Selenium and 39 times more Zinc than Light Wine.
Comparison of macro-nutrients per 5 ounces:
Almonds contain 11.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, 18.4 times more Carbohydrate, 3.8 times more Sugars, more Fiber and 302.1 times more Protein than Light Wine.
Both Light Wine as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.