Nutrient Comparison: Table Wine VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Table Wine versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Table Wine vs Canned Carrots with Liquids and Salt:
- 5 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.5 times more Vitamin B3, 3.8 times more Vitamin B5, 2.1 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than All Table Wine.
- 5 ounces of Table Wine have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both All Table Wine as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Table Wine vs Canned Carrots with Liquids and Salt:
- 5 ounces of Table Wine have 1.2 times more Magnesium than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 3.9 times more Calcium, 14.7 times more Copper, 1.4 times more Iron, 3.6 times more Manganese, 1.7 times more Potassium, 48 times more Sodium and 2.2 times more Zinc than All Table Wine.
- Both Table Wine and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Table Wine lack sufficient amounts of Calcium, Copper and Zinc
- Both All Table Wine as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Table Wine have 3.6 times more Energy than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 2 times more Carbohydrate, 3.1 times more Sugars and more Fiber than All Table Wine.
- 5 ounces of Table Wine provide inadequate amounts of Fiber
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both All Table Wine as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.