Lets compare vitamin content per 5 ounces of Burgundy Red Wine vs Oil Roasted Sunflower Seeds:
Both Burgundy Red Table Wine and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Burgundy Red Wine vs Oil Roasted Sunflower Seeds:
Burgundy Red Table Wine has 55.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Sunflower Seed Kernels contain 6.9 times more Energy, more Fat, 6.2 times more Carbohydrate and 286.6 times more Protein than Burgundy Red Table Wine.
Both Burgundy Red Table Wine as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 5 oz.