Lets compare vitamin content per 5 ounces of Cabernet Franc Red Wine vs Boiled Kidney Beans:
Both Cabernet Franc Red Table Wine and Boiled All Types Kidney Beans have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Cabernet Franc Red Wine vs Boiled Kidney Beans:
Cabernet Franc Red Table Wine has 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans contain 1.5 times more Energy, 9.3 times more Carbohydrate and 123.9 times more Protein than Cabernet Franc Red Table Wine.
Both Cabernet Franc Red Table Wine as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.