Lets compare vitamin content per 5 ounces of Lemberger Red Table Wine vs Sunflower Seeds:
Both Lemberger Red Table Wine and Dried Sunflower Seed Kernels have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Lemberger Red Table Wine vs Sunflower Seeds:
Lemberger Red Table Wine has 18.4 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels contain 7.3 times more Energy, more Fat, 8.1 times more Carbohydrate and 296.9 times more Protein than Lemberger Red Table Wine.
Both Lemberger Red Table Wine as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 5 oz.