Lets compare vitamin content per 5 ounces of Merlot Red Table Wine vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 14.4 times more Vitamin B1, 1.6 times more Vitamin B2, 7.1 times more Vitamin B3, 11.4 times more Vitamin B5, 3.7 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
Both Merlot Red Table Wine as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Merlot Red Table Wine vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 15.8 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 3.1 times more Phosphorus, 4.3 times more Potassium and 2.9 times more Zinc than Merlot Red Table Wine.
Both Merlot Red Table Wine and Baked Whole Red Potatoes have similar amounts of Water per 5 oz.
Both Merlot Red Table Wine as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole Red Potatoes contain 7.8 times more Carbohydrate, 2.3 times more Sugars, more Fiber and 32.9 times more Protein than Merlot Red Table Wine.
Both Merlot Red Table Wine and Baked Whole Red Potatoes have similar amounts of Energy per 5 oz.
Both Merlot Red Table Wine as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.