Lets compare vitamin content per 5 ounces of Merlot Red Table Wine vs Tomatoes:
Merlot Red Table Wine has 1.6 times more Vitamin B2 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 7.4 times more Vitamin B1, 2.7 times more Vitamin B3, 3 times more Vitamin B5, 1.4 times more Vitamin B6, 15 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
Both Merlot Red Table Wine as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Merlot Red Table Wine vs Tomatoes:
Merlot Red Table Wine has 45.5 times more Fluoride and 1.7 times more Iron than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 5.4 times more Copper and 1.9 times more Potassium than Merlot Red Table Wine.
Both Merlot Red Table Wine and Raw Ripe Red Tomatoes have similar amounts of Calcium, Magnesium, Manganese, Phosphorus, Zinc and Water per 5 oz.
Both Merlot Red Table Wine as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Merlot Red Table Wine has 4.6 times more Energy than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Carbohydrate, 4.2 times more Sugars, more Fiber and 12.6 times more Protein than Merlot Red Table Wine.
Both Merlot Red Table Wine as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.