Lets compare vitamin content per 5 ounces of Late Harvest White Table Wine vs Sunflower Seeds:
Both Late Harvest White Table Wine and Dried Sunflower Seed Kernels have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Late Harvest White Table Wine vs Sunflower Seeds:
Late Harvest White Table Wine has 16.4 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels contain 5.2 times more Energy, more Fat, 1.5 times more Carbohydrate and 296.9 times more Protein than Late Harvest White Table Wine.
Both Late Harvest White Table Wine as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 5 oz.