Lets compare vitamin content per 5 ounces of Pinot Gris White Table Wine vs Roasted Sunflower Seeds:
Both Pinot Gris White Table Wine and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Pinot Gris White Table Wine vs Roasted Sunflower Seeds:
Pinot Gris White Table Wine have 72.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 7 times more Energy, more Fat, 11.7 times more Carbohydrate and 276.1 times more Protein than Pinot Gris White Table Wine.
Both Pinot Gris White Table Wine as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 5 oz.