Lets compare vitamin content per 5 ounces of Sauvignon Blanc White Table Wine vs Sunflower Seeds:
Both Sauvignon Blanc White Table Wine and Dried Sunflower Seed Kernels have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Sauvignon Blanc White Table Wine vs Sunflower Seeds:
Sauvignon Blanc White Table Wine has 18.4 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels contain 7.2 times more Energy, more Fat, 9.8 times more Carbohydrate and 296.9 times more Protein than Sauvignon Blanc White Table Wine.
Both Sauvignon Blanc White Table Wine as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 5 oz.