Lets compare vitamin content per 5 ounces of Archway Home Style Cookies, Coconut Macaroon vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 5.3 times more Vitamin B1, 4.1 times more Vitamin B2, 32 times more Vitamin B3, 47.4 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
Both Archway Home Style Cookies, Coconut Macaroon as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in 5 oz.
Comparing minerals per 5 ounces for Archway Home Style Cookies, Coconut Macaroon vs Roasted Sunflower Seeds:
Archway Home Style Cookies, Coconut Macaroon have 66.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 14 times more Calcium, 4.6 times more Iron and 6.9 times more Potassium than Archway Home Style Cookies, Coconut Macaroon.
Comparison of macro-nutrients per 5 ounces:
Archway Home Style Cookies, Coconut Macaroon have 3.9 times more Saturated Fat, 2.5 times more Carbohydrate and 16.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 2.2 times more Fat, 2.2 times more Fiber and 6.4 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
Both Archway Home Style Cookies, Coconut Macaroon as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.