Lets compare vitamin content per 5 ounces of Archway Home Style Cookies, Frosty Lemon vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 6.2 times more Vitamin B1, 1.8 times more Vitamin B2, 4.3 times more Vitamin B3, 3.8 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
Both Archway Home Style Cookies, Frosty Lemon as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A in 5 oz.
Comparing minerals per 5 ounces for Archway Home Style Cookies, Frosty Lemon vs Sunflower Seeds:
Archway Home Style Cookies, Frosty Lemon have 49.9 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.9 times more Calcium, 3.2 times more Iron and 7 times more Potassium than Archway Home Style Cookies, Frosty Lemon.
Comparison of macro-nutrients per 5 ounces:
Archway Home Style Cookies, Frosty Lemon have 1.3 times more Saturated Fat, 3.2 times more Carbohydrate and 12.7 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Energy, 3 times more Fat, 12.3 times more Fiber and 4.7 times more Protein than Archway Home Style Cookies, Frosty Lemon.
Both Archway Home Style Cookies, Frosty Lemon as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.