Lets compare vitamin content per 5 ounces of Archway Home Style Cookies, Sugar Free Oatmeal vs Roasted Sunflower Seeds:
Archway Home Style Cookies, Sugar Free Oatmeal have 2.5 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B2, 3.9 times more Vitamin B3, 4.1 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
Comparing minerals per 5 ounces for Archway Home Style Cookies, Sugar Free Oatmeal vs Roasted Sunflower Seeds:
Archway Home Style Cookies, Sugar Free Oatmeal have 102.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.5 times more Calcium, 1.9 times more Iron and 9.8 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
Comparison of macro-nutrients per 5 ounces:
Archway Home Style Cookies, Sugar Free Oatmeal have 2.8 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 2.4 times more Fat, 2.2 times more Sugars, 5.8 times more Fiber and 3.5 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Saturated Fat per 5 oz.
Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.