Nutrient Comparison: Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) VS Cooked Ripe Red Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) versus 5 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Cooked Ripe Red Tomatoes:
- 5 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 14.9 times more Vitamin B1, 14.3 times more Vitamin B2, 8.6 times more Vitamin B3, 2.8 times more Vitamin B5 and 6.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- 5 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Cooked Ripe Red Tomatoes:
- 5 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 2.2 times more Copper, 5.2 times more Iron, 3.2 times more Magnesium, 5.1 times more Manganese, 3.4 times more Phosphorus, 48.5 times more Sodium and 6.3 times more Zinc than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain 2.2 times more Potassium and 2.9 times more Water than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 15.3 times more Energy, 18 times more Omega 3, 15.7 times more Omega 6, 13.3 times more Carbohydrate, 3.3 times more Fiber and 11.1 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein