Nutrient Comparison: Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) VS Blanched Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) versus 5 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Blanched Almonds:
- 5 oz of Blanched Almonds contain 13.7 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and Blanched Almonds provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Blanched Almonds:
- 5 ounces of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 28.1 times more Sodium than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 3.2 times more Calcium, 6.3 times more Copper, 2.4 times more Iron, 9.2 times more Magnesium, 3.4 times more Manganese, 5 times more Phosphorus, 6.5 times more Potassium and 3.4 times more Zinc than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 9 times more Omega 3 and 2.9 times more Carbohydrate than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 2.1 times more Energy, 32.8 times more Fat, 18 times more Saturated Fat, 18.7 times more Omega 6, 4.3 times more Fiber and 2 times more Protein than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3