Nutrient Comparison: Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Oil Roasted Sunflower Seeds:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 2 times more Vitamin B1, 5.4 times more Vitamin B2, 2.3 times more Vitamin B3, 19.1 times more Vitamin B5, 15.5 times more Vitamin B6 and 10.6 times more Vitamin B9 than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Oil Roasted Sunflower Seeds:
- 5 ounces of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 178 times more Sodium than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 11.1 times more Copper, 3.1 times more Iron, 4.4 times more Magnesium, 3.9 times more Manganese, 11.9 times more Phosphorus, 4.8 times more Potassium and 5.9 times more Zinc than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and Oil Roasted Sunflower Seeds contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 2.3 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 2.2 times more Energy, 32.1 times more Fat, 32.1 times more Saturated Fat, 2.3 times more Omega 3, 51.8 times more Omega 6, 4.6 times more Fiber and 1.9 times more Protein than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).