Lets compare vitamin content per 5 ounces of Baking chocolate, unsweetened, liquid vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B1, 3.4 times more Vitamin B3, 45.7 times more Vitamin B5, 11.2 times more Vitamin B6, 12.5 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 5 oz.
Both Baking chocolate, unsweetened, liquid as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Baking chocolate, unsweetened, liquid vs Roasted Sunflower Seeds:
Baking chocolate, unsweetened, liquid has 2.1 times more Magnesium and 1.4 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Calcium, 1.3 times more Manganese, 3.4 times more Phosphorus, 10 times more Selenium and 1.4 times more Zinc than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Copper and Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baking chocolate, unsweetened, liquid has 4.8 times more Saturated Fat, 8.7 times more Omega 3, 1.5 times more Carbohydrate and 1.6 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.2 times more Omega 6, more Sugars and 1.6 times more Protein than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy and Fat per 5 oz.
Both Baking chocolate, unsweetened, liquid as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.