Lets compare vitamin content per 5 ounces of Vanilla Flavor Sweetened Almond Milk vs Roasted Almonds:
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has more Vitamin A, more Vitamin B12 and more Vitamin D than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.1 times more Vitamin B1, 6.8 times more Vitamin B2, 48.5 times more Vitamin B3, 35.7 times more Vitamin B5, 45.3 times more Vitamin B6, 55 times more Vitamin B9 and 8.5 times more Vitamin E than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Dry Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Vanilla Flavor Sweetened Almond Milk vs Roasted Almonds:
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 21 times more Sodium and 38.1 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.4 times more Calcium, 64.6 times more Copper, 12.4 times more Iron, 39.9 times more Magnesium, 67.6 times more Manganese, 58.9 times more Phosphorus, 14.3 times more Potassium, 20 times more Selenium and 5.3 times more Zinc than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Comparison of macro-nutrients per 5 ounces:
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 1.3 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 15.7 times more Energy, 50.5 times more Fat, more Saturated Fat, 62.2 times more Omega 6, 3.2 times more Carbohydrate, 27.3 times more Fiber and 49.9 times more Protein than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.