Lets compare vitamin content per 5 ounces of Cola vs Almonds:
Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Regular Carbonated Cola.
Both Regular Carbonated Cola as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Cola vs Almonds:
Regular Carbonated Cola has 20.3 times more Water than Almonds.
While Almonds contain 269 times more Calcium, 147.3 times more Copper, 185.5 times more Iron, more Magnesium, 726.3 times more Manganese, 53.4 times more Phosphorus, 146.6 times more Potassium, 41 times more Selenium and 34.7 times more Zinc than Regular Carbonated Cola.
Comparison of macro-nutrients per 5 ounces:
Regular Carbonated Cola has 2.3 times more Sugars and 53.1 times more Fructose than Almonds.
While Almonds contain 13.8 times more Energy, 199.7 times more Fat, more Saturated Fat, more Omega 6, 2.1 times more Carbohydrate, more Fiber and more Protein than Regular Carbonated Cola.
Both Regular Carbonated Cola as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.