Lets compare vitamin content per 5 ounces of Carbonated Ginger Ale vs Baked White Potatoes:
Baked Whole White Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Carbonated Ginger Ale.
Both Carbonated Ginger Ale as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Carbonated Ginger Ale vs Baked White Potatoes:
Carbonated Ginger Ale has 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Calcium, 7.1 times more Copper, 3.6 times more Iron, 27 times more Magnesium, 14.5 times more Manganese, more Phosphorus, 544 times more Potassium and 7 times more Zinc than Carbonated Ginger Ale.
Both Carbonated Ginger Ale as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Carbonated Ginger Ale has 5.8 times more Sugars and 10.3 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.7 times more Energy, 2.4 times more Carbohydrate, more Fiber and more Protein than Carbonated Ginger Ale.
Both Carbonated Ginger Ale as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.