Comparing Nutrients in 5 ounces Orange Carbonated VS Burgundy Red Wine

Macros Ratio

	Protein	Fat	Carbs
Orange Carbonated	0%	0%	100%
Burgundy Red Wine	2%	0%	98%

Macro Nutrients

	Orange Carbonated	Burgundy Red Wine	Recommended Dietary Allowance
Energy	2.35% 68kcal	4.2% 122kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	13.4% 17.4g	4.02% 5.23g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	0% 0g	0.18% 0.099g	56g per day for Men 19-50 years

Vitamins

	Orange Carbonated	Burgundy Red Wine	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange Carbonated	Burgundy Red Wine	Recommended Dietary Allowance
Calcium	0.71% 7.1mg	NA	1000mg per day for Men 19-50 years
Copper	2.36% 0.021mg	NA	0.9mg per day for Men 19-50 years
Fluoride	2.86% 114μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.06% 0.085mg	NA	8mg per day for Men 19-50 years
Magnesium	0.34% 1.4mg	NA	420mg per day for Men 19-50 years
Manganese	0.8% 0.018mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.2% 1.4mg	NA	700mg per day for Men 19-50 years
Potassium	0.083% 2.83mg	NA	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	1.13% 17mg	NA	1500mg per day for Men 19-50 years
Zinc	1.3% 0.14mg	NA	11mg per day for Men 19-50 years
Water	3.36% 124g	3.3% 121g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Orange Carbonated vs Burgundy Red Wine:

Both Orange Carbonated and Burgundy Red Table Wine have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Orange Carbonated vs Burgundy Red Wine:

Both Orange Carbonated and Burgundy Red Table Wine have similar amounts of minerals per 5 oz
• Both Orange Carbonated and Burgundy Red Table Wine have similar amounts of Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Orange Carbonated has 3.3 times more Carbohydrate than Burgundy Red Table Wine.
• While Burgundy Red Table Wine contains 1.8 times more Energy than Orange Carbonated.
• Both Orange Carbonated as well as Burgundy Red Table Wine have insufficient amounts of Fat, Glucose, Sucrose and Protein in 5 oz.