Comparing Nutrients in 100 grams Orange Carbonated VS Burgundy Red Wine

Macros Ratio

	Protein	Fat	Carbs
Orange Carbonated	0%	0%	100%
Burgundy Red Wine	2%	0%	98%

Macro Nutrients

	Orange Carbonated	Burgundy Red Wine	Recommended Dietary Allowance
Energy	1.66% 48kcal	2.97% 86kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	9.46% 12.3g	2.84% 3.7g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	0% 0g	0.13% 0.07g	56g per day for Men 19-50 years

Vitamins

	Orange Carbonated	Burgundy Red Wine	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange Carbonated	Burgundy Red Wine	Recommended Dietary Allowance
Calcium	0.5% 5mg	NA	1000mg per day for Men 19-50 years
Copper	1.67% 0.015mg	NA	0.9mg per day for Men 19-50 years
Fluoride	2% 80.6μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.75% 0.06mg	NA	8mg per day for Men 19-50 years
Magnesium	0.24% 1mg	NA	420mg per day for Men 19-50 years
Manganese	0.57% 0.013mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.14% 1mg	NA	700mg per day for Men 19-50 years
Potassium	0.059% 2mg	NA	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.8% 12mg	NA	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	NA	11mg per day for Men 19-50 years
Water	2.37% 87.6g	2.3% 85.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Orange Carbonated vs Burgundy Red Wine:

Both Orange Carbonated and Burgundy Red Table Wine have similar amounts of vitamins per 100 g

Comparing minerals per 100 grams for Orange Carbonated vs Burgundy Red Wine:

Both Orange Carbonated and Burgundy Red Table Wine have similar amounts of minerals per 100 g
• Both Orange Carbonated and Burgundy Red Table Wine have similar amounts of Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Orange Carbonated has 3.3 times more Carbohydrate than Burgundy Red Table Wine.
• While Burgundy Red Table Wine contains 1.8 times more Energy than Orange Carbonated.
• Both Orange Carbonated as well as Burgundy Red Table Wine have insufficient amounts of Fat, Glucose, Sucrose and Protein in 100 g.