Lets compare vitamin content per 5 ounces of Orange Carbonated vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Orange Carbonated.
Both Orange Carbonated as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Orange Carbonated vs Valencia Oranges:
Raw Valencia Oranges contain 8 times more Calcium, 2.5 times more Copper, 1.5 times more Iron, 10 times more Magnesium, 1.8 times more Manganese, 17 times more Phosphorus and 89.5 times more Potassium than Orange Carbonated.
Both Orange Carbonated and Raw Valencia Oranges have similar amounts of Water per 5 oz.
Both Orange Carbonated as well as Raw Valencia Oranges have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges contain more Omega 3, more Fiber and more Protein than Orange Carbonated.
Both Orange Carbonated and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 5 oz.
Both Orange Carbonated as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.