Lets compare vitamin content per 5 ounces of Orange Carbonated vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Orange Carbonated.
Both Orange Carbonated as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Orange Carbonated vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 2.2 times more Calcium, 5 times more Copper, 11.3 times more Iron, 9 times more Magnesium, 8.1 times more Manganese, 28 times more Phosphorus, 109 times more Potassium and 1.4 times more Zinc than Orange Carbonated.
Both Orange Carbonated and Cooked Ripe Red Tomatoes have similar amounts of Water per 5 oz.
Both Orange Carbonated as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Orange Carbonated has 2.7 times more Energy and 3.1 times more Carbohydrate than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Fiber and more Protein than Orange Carbonated.
Both Orange Carbonated as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.