Lets compare vitamin content per 5 ounces of Contains Caffeine Pepper-type Carbonated vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Contains Caffeine Pepper-type Carbonated.
Both Contains Caffeine Pepper-type Carbonated as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Contains Caffeine Pepper-type Carbonated vs Roasted Sunflower Seeds:
Contains Caffeine Pepper-type Carbonated have 74.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 23.3 times more Calcium, 305 times more Copper, 95 times more Iron, more Magnesium, 60.3 times more Manganese, 105 times more Phosphorus, 850 times more Potassium, 793 times more Selenium and 132.3 times more Zinc than Contains Caffeine Pepper-type Carbonated.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 14.2 times more Energy, 498 times more Fat, 74.6 times more Saturated Fat, more Omega 6, 2.3 times more Carbohydrate, more Fiber and more Protein than Contains Caffeine Pepper-type Carbonated.
Both Contains Caffeine Pepper-type Carbonated as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.