Lets compare vitamin content per 5 ounces of Without Caffeine Lemon-lime SPRITE Carbonated vs Almonds:
Almonds contain more Vitamin B1, more Vitamin B2, 241.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Without Caffeine Lemon-lime SPRITE Carbonated.
Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Without Caffeine Lemon-lime SPRITE Carbonated vs Almonds:
Without Caffeine Lemon-lime SPRITE Carbonated has 20.4 times more Water than Almonds.
While Almonds contain 134.5 times more Calcium, 1031 times more Copper, 33.7 times more Iron, 270 times more Magnesium, 1089.5 times more Manganese, more Phosphorus, 733 times more Potassium, more Selenium and 78 times more Zinc than Without Caffeine Lemon-lime SPRITE Carbonated.
Comparison of macro-nutrients per 5 ounces:
Without Caffeine Lemon-lime SPRITE Carbonated has 2.1 times more Sugars and 47.2 times more Fructose than Almonds.
While Almonds contain 14.5 times more Energy, 2496.5 times more Fat, more Saturated Fat, more Omega 6, 2.1 times more Carbohydrate, more Fiber and 423 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.