Comparing Nutrients in 5 ounces COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon

Macros Ratio

	Protein	Fat	Carbs
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink	0%	1%	99%
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	0%	0%	100%

Macro Nutrients

	COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Recommended Dietary Allowance
Energy	1.56% 45.4kcal	1.7% 49.6kcal	2900kcal per day for Men 19-50 years
Fat	0.073% 0.071g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.035% 0.011g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.092% 0.016g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.55% 11g	9.6% 12.5g	130g per day for Men 19-50 years
Sugars	12% 8.66g	17% 12.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.3% 4.56g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.1g	NA	g per day for Men 19-50 years
Sucrose	% 0.28g	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.3% 0.016mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.2mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.7% 0.22mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	53.7% 1.3μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Recommended Dietary Allowance
Calcium	0.14% 1.4mg	0.14% 1.4mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	0.79% 0.007mg	0.9mg per day for Men 19-50 years
Fluoride	2.2% 88μg	2.56% 102μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.6% 0.13mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	9% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.2% 1.4mg	5.26% 37mg	700mg per day for Men 19-50 years
Potassium	0.75% 25.5mg	0.79% 27mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	3.97% 59.5mg	2% 29.8mg	1500mg per day for Men 19-50 years
Zinc	0.13% 0.014mg	0.13% 0.014mg	11mg per day for Men 19-50 years
Water	3.52% 130g	3.5% 129g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:

Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:

• COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has more Iron and 2 times more Sodium than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
• While Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contains more Manganese and 26 times more Phosphorus than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
• Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of Fluoride and Water per 5 oz.
• Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have insufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contains 1.4 times more Sugars than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
• Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of Energy and Carbohydrate per 5 oz.
• Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose, Fiber and Protein in 5 oz.