Comparing Nutrients in 5 ounces Prepared With Water Powder With Aspartame Cocoa Mix VS Frozen Concentrate Fruit Punch Juice Drink

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Powder With Aspartame Cocoa Mix	16%	7%	77%
Frozen Concentrate Fruit Punch Juice Drink	1%	4%	95%

Macro Nutrients

	Prepared With Water Powder With Aspartame Cocoa Mix	Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Energy	1.4% 41kcal	8.55% 248kcal	2900kcal per day for Men 19-50 years
Fat	0.34% 0.33g	1.02% 0.99g	97g per day for Men 19-50 years
Saturated Fat	0.62% 0.2g	0.39% 0.12g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.16% 0.067g	1.6g per day for Men 19-50 years
Omega 6	0.05% 0.009g	1.05% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.1% 7.95g	47% 61g	130g per day for Men 19-50 years
Sugars	5.73% 4.15g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.24% 0.85g	0.75% 0.28g	38g per day for Men 19-50 years
Protein	3.06% 1.7g	0.76% 0.43g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Powder With Aspartame Cocoa Mix	Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	0.47% 0.006mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.75% 0.12mg	1.84% 0.29mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.45% 0.42mg	2.9% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.73% 0.035mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	5.3% 0.13μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	31% 28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Powder With Aspartame Cocoa Mix	Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Calcium	6.8% 68mg	2.83% 28.3mg	1000mg per day for Men 19-50 years
Copper	10.4% 0.094mg	11% 0.099mg	0.9mg per day for Men 19-50 years
Fluoride	2.33% 93μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.9% 0.55mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	5.74% 24mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	3.2% 0.074mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	8.8% 299mg	11.3% 383mg	3400mg per day for Men 19-50 years
Selenium	3.35% 1.84μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	6.8% 102mg	0.94% 14mg	1500mg per day for Men 19-50 years
Zinc	3.48% 0.38mg	9.02% 0.99mg	11mg per day for Men 19-50 years
Water	3.54% 131g	2.13% 78.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix vs Frozen Concentrate Fruit Punch Juice Drink:

• Prepared With Water Powder With Aspartame Cocoa Mix has 5.3 times more Vitamin B1, 2.9 times more Vitamin B5 and more Vitamin B12 than Frozen Concentrate Fruit Punch Juice Drink.
• While Frozen Concentrate Fruit Punch Juice Drink contains 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder With Aspartame Cocoa Mix.
• Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A in 5 oz.

Comparing minerals per 5 ounces for Prepared With Water Powder With Aspartame Cocoa Mix vs Frozen Concentrate Fruit Punch Juice Drink:

• Prepared With Water Powder With Aspartame Cocoa Mix has 2.4 times more Calcium, 1.5 times more Magnesium, 5.8 times more Phosphorus, more Selenium, 7.2 times more Sodium and 1.7 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
• While Frozen Concentrate Fruit Punch Juice Drink contains 2.1 times more Iron, 4 times more Manganese, 1.3 times more Potassium and 2.6 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
• Both Prepared With Water Powder With Aspartame Cocoa Mix and Frozen Concentrate Fruit Punch Juice Drink have similar amounts of Copper per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Prepared With Water Powder With Aspartame Cocoa Mix has 3 times more Fiber and 4 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
• While Frozen Concentrate Fruit Punch Juice Drink contains 6 times more Energy, more Omega 3 and 7.7 times more Carbohydrate than Prepared With Water Powder With Aspartame Cocoa Mix.
• Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.