Nutrient Comparison: Frozen Concentrate Fruit Punch Juice Drink VS Fast-food Cola per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Concentrate Fruit Punch Juice Drink versus 5 oz of Fast-food Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Concentrate Fruit Punch Juice Drink vs Fast-food Cola:
- 5 ounces of Frozen Concentrate Fruit Punch Juice Drink have more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin C than Fast-food Cola.
- 5 ounces of Fast-food Cola have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Concentrate Fruit Punch Juice Drink vs Fast-food Cola:
- 5 ounces of Frozen Concentrate Fruit Punch Juice Drink have 10 times more Calcium, 70 times more Copper, 7.3 times more Iron, more Magnesium, 105 times more Manganese, 135 times more Potassium and 35 times more Zinc than Fast-food Cola.
- While 5 oz of Carbonated Fast-food Cola contain 1.6 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
- 5 ounces of Fast-food Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Carbonated Fast-food Cola lack sufficient amounts of Phosphorus and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Concentrate Fruit Punch Juice Drink have 4.7 times more Energy, more Omega 3 and 4.5 times more Carbohydrate than Fast-food Cola.
- 5 ounces of Fast-food Cola provide inadequate amounts of Energy and Omega 3
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Carbonated Fast-food Cola provide inadequate amounts of Omega 6, Fiber and Protein in five ounces.