Comparing Nutrients in 300 calories Frozen Concentrate Fruit Punch Juice DrinkVS Fast-food Cola
Weight per 300 calories
Frozen Concentrate Fruit Punch Juice Drink
171g
Fast-food Cola
811g
Frozen Concentrate Fruit Punch Juice Drink has 4.7 times more energy per 100g than Fast-food Cola. It has above average energy density when compared to other foods. Carbonated Fast-food Cola having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Concentrate Fruit Punch Juice Drink or Fast-food Cola?
Frozen Concentrate Fruit Punch Juice Drink VS Fast-food Cola Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Concentrate Fruit Punch Juice Drink or Fast-food Cola?
Lets compare vitamin content per 300 calories of Frozen Concentrate Fruit Punch Juice Drink vs Fast-food Cola:
300 calories of Frozen Concentrate Fruit Punch Juice Drink have more Vitamin B2 and more Vitamin C than Fast-food Cola.
300 calories of Fast-food Cola have insufficient amounts of Vitamin B2 and Vitamin C
Both Frozen Concentrate Fruit Punch Juice Drink as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Concentrate Fruit Punch Juice Drink vs Fast-food Cola:
300 calories of Frozen Concentrate Fruit Punch Juice Drink have 14.8 times more Copper, 1.5 times more Iron, 22.2 times more Manganese, 28.5 times more Potassium and 7.4 times more Zinc than Fast-food Cola.
While 300 kcal of Carbonated Fast-food Cola contain 3.9 times more Phosphorus and 7.7 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
300 calories of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus
300 calories of Fast-food Cola lack sufficient amounts of Copper, Manganese, Potassium and Zinc
Both Frozen Concentrate Fruit Punch Juice Drink as well as Carbonated Fast-food Cola lack sufficient amounts of Calcium, Magnesium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Frozen Concentrate Fruit Punch Juice Drink and Carbonated Fast-food Cola have similar amounts of macro-nutrients per 300 kcal
Both Frozen Concentrate Fruit Punch Juice Drink and Fast-food Cola offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Concentrate Fruit Punch Juice Drink as well as Carbonated Fast-food Cola provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.