Fast-food Cola VS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fast-food Cola or Prepared With Water Frozen Concentrate Fruit Punch Juice Drink?
Lets compare vitamin content per 300 calories of Fast-food Cola vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
- 300 kcal of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain more Vitamin B2, more Vitamin B6 and more Vitamin C than Carbonated Fast-food Cola.
- 300 calories of Fast-food Cola have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
- Both Carbonated Fast-food Cola as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fast-food Cola vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
- 300 calories of Fast-food Cola have 3.8 times more Phosphorus than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- While 300 kcal of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 21.1 times more Copper, 1.6 times more Iron, 22.5 times more Manganese, 29.1 times more Potassium and 7.5 times more Zinc than Carbonated Fast-food Cola.
- Both Fast-food Cola and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain similar levels of Water per 300 calories.
- 300 calories of Fast-food Cola lack sufficient amounts of Copper, Manganese, Potassium and Zinc
- 300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus
- Both Carbonated Fast-food Cola as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Carbonated Fast-food Cola and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have similar amounts of macro-nutrients per 300 kcal
- Both Fast-food Cola and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- Both Carbonated Fast-food Cola as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.