Comparing Nutrients in 300 calories Fast-food Cola VS Orange-flavor Drink, Breakfast Type, Powder

Weight per 300 calories

• Fast-food Cola: 811g
• Orange-flavor Drink, Breakfast Type, Powder: 77.7g

Orange-flavor Drink, Breakfast Type, Powder has 10.4 times more energy per unit of mass than Carbonated Fast-food Cola, which is high in comparison to other foods. Fast-food Cola having low energy density.

Which food has more nutrients per 300 calories - Fast-food Cola or Orange-flavor Drink, Breakfast Type, Powder?

Macros Ratio

	Protein	Fat	Carbs
Fast-food Cola	1%	0%	99%
Orange-flavor Drink, Breakfast Type, Powder	0%	0%	100%

Macro Nutrients

	Fast-food Cola	Orange-flavor Drink, Breakfast Type, Powder	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.17% 0.16g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59.6% 77.5g	59% 77g	130g per day for Men 19-50 years
Sugars	100% 72.7g	99% 71.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0.82% 0.31g	38g per day for Men 19-50 years
Protein	1% 0.57g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Fast-food Cola	Orange-flavor Drink, Breakfast Type, Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	51.7% 466μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.065% 0.001mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	40.7% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	39% 6.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0.11% 0.005mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	48% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	199% 179mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fast-food Cola	Orange-flavor Drink, Breakfast Type, Powder	Recommended Dietary Allowance
Calcium	1.62% 16.2mg	30% 299mg	1000mg per day for Men 19-50 years
Copper	0.9% 0.008mg	1.12% 0.01mg	0.9mg per day for Men 19-50 years
Fluoride	11.6% 462μg	0.37% 14.8μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.89mg	0.19% 0.016mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	0.71% 0.016mg	1.7% 0.039mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.6% 81mg	16.8% 117mg	700mg per day for Men 19-50 years
Potassium	0.48% 16.2mg	4.34% 148mg	3400mg per day for Men 19-50 years
Selenium	1.47% 0.81μg	0.71% 0.39μg	55μg per day for Men 19-50 years
Sodium	2.16% 32.4mg	0.88% 13.2mg	1500mg per day for Men 19-50 years
Zinc	1.47% 0.16mg	0.071% 0.008mg	11mg per day for Men 19-50 years
Water	19.8% 732g	0.003% 0.11g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Fast-food Cola vs Orange-flavor Drink, Breakfast Type, Powder:

• Orange-flavor Drink, Breakfast Type, Powder contains more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin C than Carbonated Fast-food Cola.
• Both Carbonated Fast-food Cola as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Fast-food Cola vs Orange-flavor Drink, Breakfast Type, Powder:

• Carbonated Fast-food Cola has 31.3 times more Fluoride, 57.4 times more Iron and 6729.7 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
• While Orange-flavor Drink, Breakfast Type, Powder contains 18.5 times more Calcium, 1.4 times more Phosphorus and 9.1 times more Potassium than Carbonated Fast-food Cola.
• Both Carbonated Fast-food Cola as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Copper, Magnesium, Manganese, Selenium and Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Both Carbonated Fast-food Cola and Orange-flavor Drink, Breakfast Type, Powder have similar amounts of macro-nutrients per 300 kcal
• Both Carbonated Fast-food Cola and Orange-flavor Drink, Breakfast Type, Powder have similar amounts of Energy, Carbohydrate and Sugars per 300 kcal.
• Both Carbonated Fast-food Cola as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 300 kcal.