Comparing Nutrients in 100 grams Fast-food Cola VS Orange-flavor Drink, Breakfast Type, Powder

Macros Ratio

	Protein	Fat	Carbs
Fast-food Cola	1%	0%	99%
Orange-flavor Drink, Breakfast Type, Powder	0%	0%	100%

Macro Nutrients

	Fast-food Cola	Orange-flavor Drink, Breakfast Type, Powder	Recommended Dietary Allowance
Energy	1.28% 37kcal	13.3% 386kcal	2900kcal per day for Men 19-50 years
Fat	0.021% 0.02g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.35% 9.56g	76% 99g	130g per day for Men 19-50 years
Sugars	12.4% 8.97g	127% 92g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	1.05% 0.4g	38g per day for Men 19-50 years
Protein	0.13% 0.07g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Fast-food Cola	Orange-flavor Drink, Breakfast Type, Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	66.6% 599μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.083% 0.001mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	52.3% 0.68mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	50% 8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0.14% 0.007mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	256% 231mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fast-food Cola	Orange-flavor Drink, Breakfast Type, Powder	Recommended Dietary Allowance
Calcium	0.2% 2mg	38.5% 385mg	1000mg per day for Men 19-50 years
Copper	0.11% 0.001mg	1.44% 0.013mg	0.9mg per day for Men 19-50 years
Fluoride	1.43% 57μg	0.48% 19μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.38% 0.11mg	0.25% 0.02mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	0.087% 0.002mg	2.17% 0.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.43% 10mg	21.6% 151mg	700mg per day for Men 19-50 years
Potassium	0.059% 2mg	5.6% 190mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	0.91% 0.5μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	1.13% 17mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	0.091% 0.01mg	11mg per day for Men 19-50 years
Water	2.44% 90g	0.004% 0.14g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Fast-food Cola vs Orange-flavor Drink, Breakfast Type, Powder:

• Orange-flavor Drink, Breakfast Type, Powder contains more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin C than Carbonated Fast-food Cola.
• Both Carbonated Fast-food Cola as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 g.

Comparing minerals per 100 grams for Fast-food Cola vs Orange-flavor Drink, Breakfast Type, Powder:

• Carbonated Fast-food Cola has 3 times more Fluoride, 5.5 times more Iron and 645.1 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
• While Orange-flavor Drink, Breakfast Type, Powder contains 192.5 times more Calcium, 13 times more Copper, 25 times more Manganese, 15.1 times more Phosphorus, 95 times more Potassium and 4.3 times more Sodium than Carbonated Fast-food Cola.
• Both Carbonated Fast-food Cola as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Magnesium, Selenium and Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:

• Orange-flavor Drink, Breakfast Type, Powder contains 10.4 times more Energy, 10.3 times more Carbohydrate, 10.3 times more Sugars and more Fiber than Carbonated Fast-food Cola.
• Both Carbonated Fast-food Cola as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 100 g.