Comparing Nutrients in 14 ounces Fast-food Cola VS Orange-flavor Drink, Breakfast Type, Powder

Macros Ratio

	Protein	Fat	Carbs
Fast-food Cola	1%	0%	99%
Orange-flavor Drink, Breakfast Type, Powder	0%	0%	100%

Macro Nutrients

	Fast-food Cola	Orange-flavor Drink, Breakfast Type, Powder	Recommended Dietary Allowance
Energy	5.06% 147kcal	53% 1532kcal	2900kcal per day for Men 19-50 years
Fat	0.082% 0.079g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29% 38g	302% 393g	130g per day for Men 19-50 years
Sugars	49% 35.6g	505% 366g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	4.18% 1.6g	38g per day for Men 19-50 years
Protein	0.5% 0.28g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Fast-food Cola	Orange-flavor Drink, Breakfast Type, Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	264% 2377μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.33% 0.004mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	208% 2.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	198% 31.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0.56% 0.028mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	244% 3.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1018% 916mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fast-food Cola	Orange-flavor Drink, Breakfast Type, Powder	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	153% 1528mg	1000mg per day for Men 19-50 years
Copper	0.44% 0.004mg	5.73% 0.052mg	0.9mg per day for Men 19-50 years
Fluoride	5.66% 226μg	1.9% 75.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.46% 0.44mg	0.99% 0.079mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	0.35% 0.008mg	8.63% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	85.6% 599mg	700mg per day for Men 19-50 years
Potassium	0.23% 7.94mg	22% 754mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	4.5% 67.5mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	9.7% 358g	0.015% 0.56g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Fast-food Cola vs Orange-flavor Drink, Breakfast Type, Powder:

• Orange-flavor Drink, Breakfast Type, Powder contains more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin C than Carbonated Fast-food Cola.
• Both Carbonated Fast-food Cola as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Fast-food Cola vs Orange-flavor Drink, Breakfast Type, Powder:

• Carbonated Fast-food Cola has 3 times more Fluoride, 5.5 times more Iron and 645.1 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
• While Orange-flavor Drink, Breakfast Type, Powder contains 192.5 times more Calcium, 13 times more Copper, 25 times more Manganese, 15.1 times more Phosphorus, 95 times more Potassium and 4.3 times more Sodium than Carbonated Fast-food Cola.
• Both Carbonated Fast-food Cola as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Magnesium, Selenium and Zinc in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Orange-flavor Drink, Breakfast Type, Powder contains 10.4 times more Energy, 10.3 times more Carbohydrate, 10.3 times more Sugars and more Fiber than Carbonated Fast-food Cola.
• Both Carbonated Fast-food Cola as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 14 oz.