Comparing Nutrients in 14 ounces Fast-food Cola VS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water

Macros Ratio

	Protein	Fat	Carbs
Fast-food Cola	1%	0%	99%
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	0%	0%	100%

Macro Nutrients

	Fast-food Cola	Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	Recommended Dietary Allowance
Energy	5.06% 147kcal	6.7% 194kcal	2900kcal per day for Men 19-50 years
Fat	0.082% 0.079g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29% 38g	38.6% 50.2g	130g per day for Men 19-50 years
Sugars	49% 35.6g	64.6% 47g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	1.04% 0.4g	38g per day for Men 19-50 years
Protein	0.5% 0.28g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Fast-food Cola	Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	Recommended Dietary Allowance
Vitamin A	0% 0μg	34% 306μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	26.6% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	25.4% 4.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0.079% 0.004mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	130% 117mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fast-food Cola	Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	20.6% 206mg	1000mg per day for Men 19-50 years
Copper	0.44% 0.004mg	4.4% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	5.66% 226μg	6.4% 256μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.46% 0.44mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	0.35% 0.008mg	1.2% 0.028mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	0.23% 7.94mg	2.9% 99mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	9.7% 358g	9.35% 346g	3700g per day for Men 19-50 years

Nutrient Comparison: Fast-food Cola VS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water per 14 oz

Compare the macro and micronutrient content in 14 oz of Fast-food Cola versus 14 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Fast-food Cola vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:

• 14 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin C than Carbonated Fast-food Cola.
• 14 ounces of Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
• Both Carbonated Fast-food Cola as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Fast-food Cola vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:

• 14 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 26 times more Calcium and 1.9 times more Phosphorus than Carbonated Fast-food Cola.
• Both Fast-food Cola and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain similar levels of Water per 14 ounces.
• 14 ounces of Fast-food Cola lack sufficient amounts of Calcium and Phosphorus
• Both Carbonated Fast-food Cola as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Copper, Fluoride, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 1.3 times more Carbohydrate and 1.3 times more Sugars than Carbonated Fast-food Cola.
• Both Carbonated Fast-food Cola as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.