Comparing Nutrients in 14 ounces Fast-food Cola VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder

Macros Ratio

	Protein	Fat	Carbs
Fast-food Cola	1%	0%	99%
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	4%	0%	96%

Macro Nutrients

	Fast-food Cola	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Recommended Dietary Allowance
Energy	5.06% 147kcal	29.7% 861kcal	2900kcal per day for Men 19-50 years
Fat	0.082% 0.079g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29% 38g	262% 341g	130g per day for Men 19-50 years
Sugars	49% 35.6g	14.2% 10.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	39.7% 15g	38g per day for Men 19-50 years
Protein	0.5% 0.28g	25.5% 14.3g	56g per day for Men 19-50 years

Vitamins

	Fast-food Cola	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	2649% 23837μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	2076% 27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	1984% 318mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	2442% 31.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	10584% 9525mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fast-food Cola	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	547% 5469mg	1000mg per day for Men 19-50 years
Copper	0.44% 0.004mg	1.32% 0.012mg	0.9mg per day for Men 19-50 years
Fluoride	5.66% 226μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.46% 0.44mg	3.47% 0.28mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	260% 1091mg	420mg per day for Men 19-50 years
Manganese	0.35% 0.008mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	357% 2496mg	700mg per day for Men 19-50 years
Potassium	0.23% 7.94mg	366% 12431mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	21.4% 321mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	0% 0mg	11mg per day for Men 19-50 years
Water	9.7% 358g	0.19% 7.14g	3700g per day for Men 19-50 years

Nutrient Comparison: Fast-food Cola VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder per 14 oz

Compare the macro and micronutrient content in 14 oz of Fast-food Cola versus 14 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Fast-food Cola vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:

• 14 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin C than Carbonated Fast-food Cola.
• 14 ounces of Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
• Both Carbonated Fast-food Cola as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Fast-food Cola vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:

• 14 ounces of Fast-food Cola have 50.2 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
• While 14 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 689 times more Calcium, more Magnesium, 62.9 times more Phosphorus, 1566 times more Potassium and 20.3 times more Sodium than Carbonated Fast-food Cola.
• 14 ounces of Fast-food Cola lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
• Both Carbonated Fast-food Cola as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Fast-food Cola have 3.5 times more Sugars than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
• While 14 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 5.9 times more Energy, 9 times more Carbohydrate, more Fiber and 51.4 times more Protein than Carbonated Fast-food Cola.
• 14 ounces of Fast-food Cola provide inadequate amounts of Energy, Fiber and Protein
• Both Carbonated Fast-food Cola as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.